Recurring

“Breaking Barriers” Transitional Age Youth Group

Breaking Barriers is a space for youth and young adults (15- 25) to begin to explore their well-being. Topics revolve around mental health, the stigma of mental health, loss, the connection between mental wellness and sexual health and much more.

Cultural Orientation: Physical and Mental Health (in-person or online)

Session focused on health including how physical and mental health are interconnected. Participants
will learn about the mind and body connection including how mental health challenges can present as
physical symptoms. They will also learn wellness activities to promote health and well-being.

Interpretation available for those attending in-person. The orientation will also be offered online in English.